Ep 19 | How to Improve Your Sleep, Get More Hours and Get Better Quality

Update: 2019-02-11

Description

We're talking all things sleep.
This is actually the final tip (#5) of our top 5 tips for getting strong jacked and lean and is a continuation of the previous episode.

We went real long on tip 5. So split it off into it's own episode.

Zac weighs in with some actual science of sleep from The Sleep Journal.

And I talk a lot on my experience with trying to improve my own sleep, what's worked, what hasn't and what I recommend.

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Ep 19 | How to Improve Your Sleep, Get More Hours and Get Better Quality

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Ep 19 | How to Improve Your Sleep, Get More Hours and Get Better Quality

#box-pro-ellipsis-176078286796255{-webkit-line-clamp:2;}Ep 19 | How to Improve Your Sleep, Get More Hours and Get Better Quality

Ep 19 | How to Improve Your Sleep, Get More Hours and Get Better Quality

Kieran Douglas Jones

Ep 19 | How to Improve Your Sleep, Get More Hours and Get Better Quality